Arthritis Food, The Various Types

Arthritis Food, The Various Types

Proper diet and nutrition are key when it comes to prevention of all types of diseases. Arthritis food should include a diet that is rich in fiber. Fresh foods are crucial in your quest to conquer this disease. Studies have shown that symptoms of this disease reduce when you adopt a vegetarian diet. Green vegetables such as watercress, kale, parsley, celery and okra are important. Apart from providing your body with vitamins, these vegetables are also rich in fiber. Fresh fruits such as apples and pears are also important.

Whole grains are rich in fiber and therefore millet, brown rice, oats, wheat and barley are crucial for your diet. You should avoid acidic foods because they promote inflammation in the joints. Some of the foods that may lead to excess acid are fried and processed foods because they contain hydrogenated fats. Refined sugar should also be avoided. You will also have to cut down on the consumption of margarine, caffeine, alcohol and certain dairy products.

People who have rheumatoid are sensitive to nightshade plants. Some of these plants include potatoes, peppers and eggplant. You should reduce or avoid the consumption of red meat, eggs and chicken. Try to avoid oil-rich seeds and nut butters. Arthritis food should also include increased consumption of water.  Eight glasses of water a day is the recommended amount and this helps to flush out toxins from your body.

You should remember that the most important thing when fighting this disease is to try and maintain your normal body weight. Excess weight puts increased strain on the weight-bearing joints and if they are also affected, the condition may get worse.

Rheumatoid arthritis is an inflammatory auto-immune condition for which conventional medicine claims there is no known cause. Dr. Dahlman’s all natural protocol combines food allergy testing and all natural supplements to help you conquer rheumatoid arthritis.

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